Results you can expect in 6 weeks

In 6 weeks you will:

• Lose 8-15 lbs
• Improve measurable strength markers
• Rebuild a consistent 2-3-session weekly rhythm
• Improve energy and focus
• Feel back in control of your routine

No crash dieting.
No extremes.
Just structured, consistent progress.

Book a Free info call

How The 6-Week Rebuild Works

Step 1 – Apply. Complete a short application so we can assess fit.

Step 2 – Short Qualification Call. If suitable, we’ll book a brief call to walk through expectations and structure.

Step 3 – Baseline & App Access. You’ll receive access to your structured training programme and submit baseline metrics.

Step 4 – Train 3x Per Week. Follow your structured sessions inside the app, wherever you are.

Step 5 – Weekly Accountability. Submit a weekly check-in and attend the live Zoom coaching session.

Step 6 – Re-Test & Next Phase. At Week 6 we measure progress and map out the next stage.

Book Your Rebuild Call

March Online Intake

Starts 2nd March
Limited to 15 people

£199

Application required.

Apply in Under 60 Seconds

Safeguarding Policy

Support & Crisis Resources

Location

125 Whelley Road

Wigan

WN12HX

Contact

stephen@mbhwellbeing.co.uk

WhatsApp MBH - 07442658358