The MBH Gym Programme in Wigan is designed to help you build strength, confidence, and long-term wellbeing through structured small-group personal training and mental health-informed coaching. Whether you’re new to exercise, returning after a break, or looking for a supportive gym where you won’t feel judged, this programme is built for you.
MBH Gym Programme
We are not a commercial gym. We are a small private coaching space that supports the whole person — mentally, physically, and emotionally.
Our small-group personal training is built around:
• A welcoming, judgement-free environment
• Personalised coaching tailored to your goals and confidence
• Mental Health & Exercise guidance from an accredited coach
• Structured progression plans that adapt as you grow
• Community, connection, and accountability
What Makes MBH Different
• Beginners who feel anxious or intimidated in traditional gyms
• People who need structure, routine, and support
• Anyone wanting to improve their mental wellbeing alongside fitness
• People returning to exercise after a long break
• Individuals who struggle with consistency, motivation, or confidence
• Anyone who wants real coaching, not just access to equipment
Who This Programme Is For
What’s Included
• Small-group personal training
• Personalised training plan
• Mental wellbeing coaching integrated into your sessions
• Weekly progress check-ins
• Guidance on habits, routine, and confidence-building
• A friendly, inclusive community where everyone belongs
1. Book Your Free Intro
We sit down together for a relaxed chat about your goals, lifestyle, and confidence.
2. Get Your Personalised Plan
Your coach builds a simple, realistic plan tailored to your fitness level and wellbeing needs.
3. Start Your Sessions
You join small-group personal training sessions designed to build strength, confidence, and routine.
4. Progress & Support
We check in regularly, adjust your plan, and support you through your whole journey — body and mind.