MBH online
ONLINE COACHING PROGRAMME
Our Online Coaching Programme delivers the same MBH approach as our gym based work, adapted to fit your life, location, and available equipment.
This programme is built for people who want structure, support, and accountability, but need flexibility. Whether you train at home, in a commercial gym, or while travelling, we build the programme around you.
We work with individuals across the UK and internationally.
WHO THIS PROGRAMME IS FOR
This programme is suitable for people who:
• Want structured training without attending the MBH gym
• Prefer to train at home or in a commercial gym
• Travel regularly or live outside the local area
• Want flexibility without losing support or accountability
• Are rebuilding routine, confidence, or consistency
• Want coaching that fits real life, not rigid plans
No specific fitness level is required.
HOW IT WORKS
• We start with an onboarding conversation to understand your goals, lifestyle, and current routine.
From there, you will…
. Join the MBH community
You’ll become part of the MBH community group, where education, support, and shared experience play a big role in keeping momentum.
. Access the MBH Coaching App
You’ll get full access to the MBH coaching app, where all your training, habits, and check-ins are managed in one place.
. Training built around your environment
Your training is programmed around the equipment and space you actually have — whether that’s at home, in a commercial gym, or a mix of both.
. Nutrition that fits real life
Nutrition is structured around your goals and lifestyle, focusing on realistic habits that support energy, recovery, and consistency, not restriction.
. Daily habits that build foundations
Simple daily habits are introduced to strengthen the foundations that support long-term progress, both physically and mentally.
. Ongoing support and check-ins
Coaching doesn’t stop after week one. You’ll receive regular check-ins, guidance, and support as you move through the process.
. Coaching that adapts as life changes
As your schedule, circumstances, or goals change, your plan changes with you — no pressure, no rigid rules.
This isn’t a generic template.
It’s tailored coaching, built around you, designed to last.
THE MBH APPROACH ONLINE
Our online coaching follows the same principles as our in-person work:
• Mental health–informed coaching
• No judgement, no extremes
• Consistency over perfection
• Support when things don’t go to plan
• Training that works alongside work, family, and responsibility
This is coaching designed to last, not quick fixes.