6 Week Rebuild
Lose Weight, Build Strength & Feel In Control Again
The 6-Week Rebuild gives you a clear structure to reduce body fat, rebuild strength and restore consistency.
What You’ll Achieve In 6 Weeks
In 6 weeks you will:
• Lose 8-15 lbs
• Improve measurable strength markers
• Rebuild a consistent 2-3-session weekly rhythm
• Improve energy and focus
• Feel back in control of your routine
This is about rebuilding properly — not another crash diet or short burst.
How The 6-Week Rebuild Works
Step 1 – Apply. Complete a short application so we can assess fit.
Step 2 – Short Qualification Call. If suitable, we’ll book a brief call to walk through expectations and structure.
Step 3 – Baseline & App Access. You’ll receive access to your structured training programme and submit baseline metrics.
Step 4 – Train 3x Per Week. Follow your structured sessions inside the app, wherever you are.
Step 5 – Weekly Accountability. Submit a weekly check-in and attend the live Zoom coaching session.
Step 6 – Re-Test & Next Phase. At Week 6 we measure progress and map out the next stage.