At some point, your standards slipped
Not because you’re lazy. Because responsibility stacked up. You’ve gained weight. You train inconsistently. You don’t feel as sharp as you used to. You can keep drifting. Or you can rebuild properly.
Who This Is For
This is for you if:
• You’re 35+ and juggling work and family
• You’ve gained weight over the last few years
• You start strong but struggle to stay consistent
• You want to feel capable and sharp again
This Is Not For:
• Anyone looking for a quick 3-week fix
• People unwilling to train 2-3x per week
• Those expecting extreme dieting
What You’ll Achieve In 6 Weeks
In 6 weeks you will:
• Lose 8-15 lbs
• Improve measurable strength markers
• Rebuild a consistent 2-3-session weekly rhythm
• Improve energy and focus
• Feel back in control of your routine
This is about rebuilding properly — not another crash diet or short burst.
How The 6-Week Rebuild Works
Step 1 – Apply. Complete a short application so we can assess fit.
Step 2 – Short Qualification Call. If suitable, we’ll book a brief call to walk through expectations and structure.
Step 3 – Baseline & App Access. You’ll receive access to your structured training programme and submit baseline metrics.
Step 4 – Train 3x Per Week. Follow your structured sessions inside the app, wherever you are.
Step 5 – Weekly Accountability. Submit a weekly check-in and attend the live Zoom coaching session.
Step 6 – Re-Test & Next Phase. At Week 6 we measure progress and map out the next stage.
Next Online Intake
Starts Now
Limited to 15 people
£199
Application required.