At some point, your standards slipped
Not because you’re lazy. Because responsibility stacked up. You’ve gained weight. You train inconsistently. You don’t feel as sharp as you used to. You can keep drifting. Or you can rebuild properly.
Who This Is For
This is for you if:
• You’re 35+ and juggling work and family
• You’ve gained weight over the last few years
• You start strong but struggle to stay consistent
• You want to feel capable and sharp again
This Is Not For:
• Anyone looking for a quick 3-week fix
• People unwilling to train 2-3x per week
• Those expecting extreme dieting