At some point you stopped being the person you were building towards
Not because you're lazy. Not because you're weak. Because life got heavy — work, family, stress, responsibility — and somewhere in the middle of all of it, you stopped putting yourself first. You're not starting from zero. You're starting from experience. And this time, you're doing it with a plan that fits around your actual life. Not a perfect version of it. Your actual one.
Who This Is For
This is for you if:
• You’re 35+ and juggling work and family
• You’ve gained weight over the last few years
• You start strong but struggle to stay consistent
• You want to feel capable and sharp again
This Is Not For:
• Anyone looking for a quick 3-week fix
• People unwilling to train 2-3x per week
• Those expecting extreme dieting
Who built this and why
I was 26 years old when I stepped on the scales and saw 18 stone 7.
I wasn't lazy. I was training regularly but I was eating like shit, drinking most weekends, and telling myself I could get away with it.
I couldn’t. I got to point where I couldn’t even run round with my son. Right then I knew I needed to sort it. I didn't do anything dramatic. No punishing training program. No crash dieting.
I tracked my food. I walked every day. I stopped drinking. Boring. Consistent.
That was it. 18 months later I weighed 13 stone. That transformation started everything — 20 years in the gym, 15 years coaching over a thousand real adults with jobs, kids, stress and actual lives.
I built the Rebuild Programme because I wanted real adults to have what I didn't have.
A structured plan that fits around a real life. Not a perfect version of it. The real one.
What You’ll Achieve In 6 Weeks
In 6 weeks you will:
Lose 8–15lbs — without starving yourself or living in the gym.
Train consistently for the first time in years — 3 sessions per week that you'll actually stick to.
Feel physically stronger — measurable improvements in the movements that matter.
Get your energy back — the kind that means you're present for the people around you.
Feel in control of your body again — not at war with it.
This isn't about looking good in a photo. It's about being the version of yourself you know you're capable of being.
How The 6-Week Rebuild Works
No guesswork. No figuring it out yourself. Just a clear structure, a coaching community, and someone who's been doing this for 20 years in your corner every step of the way.
Step 1 – Apply. Complete a short application so we can assess fit.
Step 2 – Short Qualification Call. If suitable, we’ll book a brief call to walk through expectations and structure.
Step 3 – Baseline & App Access. You’ll receive access to your structured training programme and submit baseline metrics.
Step 4 – Train 3x Per Week. Follow your structured sessions inside the app, wherever you are.
Step 5 – Weekly Accountability. Submit a weekly check-in and attend the live Zoom coaching session.
Step 6 – Re-Test & Next Phase. At Week 6 we measure progress and map out the next stage.
Ready to stop starting over?
The Rebuild Programme — 6 weeks, 3 sessions per week, full coaching support.
£199 — that's £33 a week.
Less than most people spend on a gym membership they use inconsistently.
Intake is limited to 15 people to maintain the quality of coaching.